Overview
Degenerative disc disease refers to age-related changes in the spinal discs that can cause chronic pain and stiffness. Despite its name, it is a natural process of aging rather than a true disease.
Common Symptoms
Chronic aching in the lower back or neck
Pain that worsens with prolonged sitting
Stiffness after periods of inactivity
Episodes of severe, debilitating pain
Pain relief with movement or position changes
When to Seek Care
If conservative treatment fails after 3–6 months, or if pain significantly limits your work, sleep, or quality of life.
Treatment Options
Core strengthening and physical therapy
Anti-inflammatory and pain medications
Regenerative therapies
Artificial disc replacement
Spinal fusion (minimally invasive)
Minimally Invasive Options
When surgery is needed, minimally invasive lateral or anterior approaches can address disc degeneration while minimizing muscle disruption and accelerating recovery.